DipMay 24, 2017
Calories
43
Sodium
93mg
3% DV
Fat
0.54g
0% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
5g
22% DV
Artichoke Jalapeno Dip
1
4
1 cup artichoke hearts from a can
½ cup organic cream cheese
¼ finely chopped jalapeno (seeds taken out)
Parsley for garnish (optional)
½ cup organic cream cheese
¼ finely chopped jalapeno (seeds taken out)
Parsley for garnish (optional)
Place all ingredients into a food processor
Pulse for 1 minute to combine. Check texture to make sure it is smooth.
Scrape into a serving bowl
Garnish with parsley
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
93mg
3% DV
Fat
0.54g
0% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
5g
22% DV
