SaladsJanuary 01, 2014
Calories
493
Sodium
1422mg
59% DV
Fat
30g
47% DV
Protein
23g
46% DV
Carbs
31g
10% DV
Fiber
10g
41% DV
Arugula, Quinoa, Chicken and Fennel Salad with Lemon Mint Vinaigrette
24
I find it fitting to start the new year out with a salad. I don't know about you but I have definitely overeaten this holiday season! I think it's just the nature of the beast. It starts on Thanksgiving and goes right on through to new year's eve! So, today I share not only a salad, but my FAVORITE salad in the whole world. There is a restaurant in Kansas City called The Mixx and I had this salad there once and just knew I could recreate it at home so, I wrote down all the in
4
1 lb. boneless, skinless chicken breast
1 t. extra virgin olive oil
Salt and pepper
1/2 c. quinoa, cooked according to package directions and cooled
10 oz. baby arugula
1 large head fennel, core removed and thinly sliced
12 radishes, thinly sliced
8 T. parmesan cheese
For the dressing:
6 T. extra virgin olive oil
6 T. freshly squeezed lemon juice
1 t. salt
1/2 t. pepper
2 t. fresh mint, finely chopped
1 t. extra virgin olive oil
Salt and pepper
1/2 c. quinoa, cooked according to package directions and cooled
10 oz. baby arugula
1 large head fennel, core removed and thinly sliced
12 radishes, thinly sliced
8 T. parmesan cheese
For the dressing:
6 T. extra virgin olive oil
6 T. freshly squeezed lemon juice
1 t. salt
1/2 t. pepper
2 t. fresh mint, finely chopped
Preheat the oven to 375. Place the chicken breast(s) on a baking sheet that has been covered with foil and drizzle with olive oil. Season with salt and pepper and roast for
40-45 minutes until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
493
Sodium
1422mg
59% DV
Fat
30g
47% DV
Protein
23g
46% DV
Carbs
31g
10% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat3g24%
Monosaturated Fat18g113%
Cholesterol41mg13%
Sodium1422mg59%
Potassium1192mg34%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar7g15%
Vitamin A393IU7%
Vitamin B60.72mg36%
Vitamin C65mg108%
Calcium455mg45%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.