AppetizersFebruary 21, 2014
Calories
611
Sodium
1337mg
55% DV
Fat
31g
49% DV
Protein
43g
86% DV
Carbs
13g
4% DV
Fiber
7g
30% DV
Arugula salad with walnuts and parmesan
1
A great taste for a salad very easy to prepare
1
Olive oil o taste
Sea salt to taste
ground black pepper to taste
balsamic vinegar to taste
200 g Arugula
80 g Parmesan
40 g WalNuts
Sea salt to taste
ground black pepper to taste
balsamic vinegar to taste
200 g Arugula
80 g Parmesan
40 g WalNuts
1. Arugula is broken by hand, salted and let it to rest for a few minutes.
2. Parmesan cheese is cut into thin strips.
In a bowl put arugula, season with salt and pepper, parmesan and walnuts and sprinkle it with balsamic vinegar and olive oil.
Enjoy!
Nutritions
Calories
611
Sodium
1337mg
55% DV
Fat
31g
49% DV
Protein
43g
86% DV
Carbs
13g
4% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat5g31%
Monosaturated Fat12g75%
Cholesterol56mg19%
Sodium1337mg55%
Potassium1021mg29%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar5g10%
Vitamin A5387IU107%
Vitamin B60.45mg22%
Vitamin C31mg52%
Calcium1291mg129%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.