DipMarch 06, 2013
Calories
369
Sodium
420mg
17% DV
Fat
35g
54% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
Arugula Walnut Pesto
4
Peppery arugula and walnuts give lots of flavor to this healthy pesto.
10
1 cup basil leaves
1½ cup arugula/spinach mix
½ cup fresh parsley
3 tbls walnuts
3 tbls olive oil
4 cloves garlic
½ cup Parmesan cheese
? cup chicken stock
1 tsp salt
½ tsp black pepper.
1½ cup arugula/spinach mix
½ cup fresh parsley
3 tbls walnuts
3 tbls olive oil
4 cloves garlic
½ cup Parmesan cheese
? cup chicken stock
1 tsp salt
½ tsp black pepper.
Combine basil, arugula, parsley, walnuts, olive oil, and garlic in the food process. Process until a smooth paste forms. Add cheese, stock, salt and pepper. Pulse until combined. Add additional stock to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
369
Sodium
420mg
17% DV
Fat
35g
54% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat3g23%
Monosaturated Fat20g129%
Cholesterol8mg2%
Sodium420mg17%
Potassium62mg1%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.1g0%
Vitamin A568IU11%
Vitamin B60.41000000000000003mg20%
Vitamin C5mg9%
Calcium152mg15%
Iron0.85mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.