SaladsMarch 03, 2015
Calories
1088
Sodium
2347mg
97% DV
Fat
105g
162% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
3g
14% DV
Asian Chicken Pasta Salad
145
A light, flavorful pasta salad that is perfect for a picnic!
4
8 oz whole wheat pasta
1/2 cup olive oil
1/4 cup sesame seeds
1/3 cup soy sauce
1/3 cup rice vinegar
3 tablespoons honey
1 teaspoon sesame oil
2 tablespoons diced green onion (green and white parts)
1 teaspoon minced ginger
1/4 teaspoon sea salt
1/4 teaspoon pepper
1 1/2 cups shredded, cooked chicken breasts
1 cup baby spinach
1/4 cup chopped, fresh cilantro
1/2 cup olive oil
1/4 cup sesame seeds
1/3 cup soy sauce
1/3 cup rice vinegar
3 tablespoons honey
1 teaspoon sesame oil
2 tablespoons diced green onion (green and white parts)
1 teaspoon minced ginger
1/4 teaspoon sea salt
1/4 teaspoon pepper
1 1/2 cups shredded, cooked chicken breasts
1 cup baby spinach
1/4 cup chopped, fresh cilantro
Make pasta as directed on box and set aside. Mix olive oil, soy sauce, vinegar, honey, sesame oil, green onion, ginger, salt and pepper with a whisk until combined.
In a medium bowl, combine pasta,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1088
Sodium
2347mg
97% DV
Fat
105g
162% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat55g279%
Polysaturated Fat7g45%
Monosaturated Fat42g266%
Cholesterol215mg72%
Sodium2347mg97%
Potassium183mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar13g27%
Vitamin A3343IU66%
Vitamin B60.9100000000000001mg45%
Vitamin C5mg8%
Calcium127mg12%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.