Asian Chicken Pasta Salad
31
8 ounces Orzo ( Small Shells or other small pasta shape -- uncooked )
2 cups poached chicken -- cut into chunks
4 ounces spinach leaves -- stems removed and sliced into strips
1/2 cup bean sprouts
1/2 red bell pepper -- ribs removed and cut into strips
2 scallions -- sliced
3 tablespoons red wine vinegar
1 tablespoon reduced-sodium soy sauce
1 tablespoon sesame oil OR 1 tablespoon vegetable oil
2 teaspoons Teriyaki sauce
1 1/2 tablespoons prepared chili sauce
1 tablespoon fresh grated ginger
3 tablespoons slivered almonds -- toasted
2 cups poached chicken -- cut into chunks
4 ounces spinach leaves -- stems removed and sliced into strips
1/2 cup bean sprouts
1/2 red bell pepper -- ribs removed and cut into strips
2 scallions -- sliced
3 tablespoons red wine vinegar
1 tablespoon reduced-sodium soy sauce
1 tablespoon sesame oil OR 1 tablespoon vegetable oil
2 teaspoons Teriyaki sauce
1 1/2 tablespoons prepared chili sauce
1 tablespoon fresh grated ginger
3 tablespoons slivered almonds -- toasted
Prepare pasta according to package directions; drain.
In large mixing bowl, combine pasta, chicken, spinach, sprouts, pepper, and scallions. In a small mixing bowl, mix together remaining ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
1001mg
41% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g14%
Monosaturated Fat6g38%
Cholesterol1mg0%
Sodium1001mg41%
Potassium321mg9%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar4g9%
Vitamin A204IU4%
Vitamin B60.8000000000000002mg40%
Vitamin C6mg10%
Calcium72mg7%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.