SaladsApril 12, 2014
Calories
1385
Sodium
933mg
38% DV
Fat
37g
58% DV
Protein
38g
77% DV
Carbs
235g
79% DV
Fiber
19g
77% DV
Asian Chicken Salad with Crispy Wontons
161
A delicious Asian inspired salad with crunchy red peppers, juicy clementines, honey roasted almonds, crispy wontons and buttermilk chicken
4
For the chicken
3 large chicken breasts
2 c. buttermilk
2 c. panko bread crumbs
1 t. garlic powder
1 t. italian seasoning
1 1/2 t. red pepper flakes
1 t. onion powder
salt and pepper
olive oil for drizzling
For the salad
1 package of spinach or a spinach mix
1 red bell pepper, deseeded and sliced thin
4 clementine oranges
1 package of honey roasted almond slivers (from the produce or salad dressing section)
1 package of wonton sheets
For the salad dressing
1/2 c. cider vinegar
1/2 cup extra virgin olive oil
2 TBLSP honey
1 TBLSP dijon mustard
1/2 shallot, coarsely chopped
1/2 t. cracked black pepper
3 large chicken breasts
2 c. buttermilk
2 c. panko bread crumbs
1 t. garlic powder
1 t. italian seasoning
1 1/2 t. red pepper flakes
1 t. onion powder
salt and pepper
olive oil for drizzling
For the salad
1 package of spinach or a spinach mix
1 red bell pepper, deseeded and sliced thin
4 clementine oranges
1 package of honey roasted almond slivers (from the produce or salad dressing section)
1 package of wonton sheets
For the salad dressing
1/2 c. cider vinegar
1/2 cup extra virgin olive oil
2 TBLSP honey
1 TBLSP dijon mustard
1/2 shallot, coarsely chopped
1/2 t. cracked black pepper
Pour the buttermilk in a large bowl and after trimming the chicken, put it in the buttermilk, cover it, and place in the refrigerator for a couple of hours or over night.
Preheat the oven to 400 degrees.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1385
Sodium
933mg
38% DV
Fat
37g
58% DV
Protein
38g
77% DV
Carbs
235g
79% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat6g39%
Monosaturated Fat23g146%
Cholesterol15mg5%
Sodium933mg38%
Potassium910mg26%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar36g73%
Vitamin A2166IU43%
Vitamin B63mg169%
Vitamin C61mg101%
Calcium400mg40%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.