Main DishesJuly 25, 2015
Calories
247
Sodium
531mg
22% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
21g
7% DV
Fiber
5g
23% DV
Asian Chicken Wraps with Creamy Peanut Suace
19
The perfect summer meal!
6
1lb chicken tenderloin
1 Small cabbage (4-6 leaves roughly chopped)
2 cups fresh spinach (chopped)
3 Medium carrots (peeled and grated)
1-2 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon canola oil
1 bag tortilla wraps
1 bunch fresh cilantro
1 tablespoon vegetable oil
1/4 cup onion (minced)
2 cloves garlic (minced)
1 tablespoon fresh ginger (minced)
2/4 cups creamy peanut butter
1 cup almond milk or unswwtened coconut milk
1 tablespoon sugar (optional)
1-2 tablespoon soy sauce
1 teaspoon asian chili sauce
1 Small cabbage (4-6 leaves roughly chopped)
2 cups fresh spinach (chopped)
3 Medium carrots (peeled and grated)
1-2 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon canola oil
1 bag tortilla wraps
1 bunch fresh cilantro
1 tablespoon vegetable oil
1/4 cup onion (minced)
2 cloves garlic (minced)
1 tablespoon fresh ginger (minced)
2/4 cups creamy peanut butter
1 cup almond milk or unswwtened coconut milk
1 tablespoon sugar (optional)
1-2 tablespoon soy sauce
1 teaspoon asian chili sauce
Peanut Sauce:
Heat oil in a medium saucepan over medium low heat. Add onion, garlic, and ginger until tender, 3-4 minutes. Stir well. Turn heat to low and whisk in peanut butter, milk, sugar, soy sauce, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
531mg
22% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
21g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g19%
Monosaturated Fat7g45%
Cholesterol2mg0%
Sodium531mg22%
Potassium543mg15%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar9g19%
Vitamin A11690IU233%
Vitamin B60.8700000000000001mg43%
Vitamin C30mg50%
Calcium72mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.