Main DishesJanuary 11, 2014
Calories
87
Sodium
1240mg
51% DV
Fat
3g
4% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
Asian Glazed Boneless Chicken
139
This is a quick and tasty alternative to ordering out.
8
2 lbs boneless chicken tenders, cubed
1 cup water
1/2 cup balsamic vinegar
1/2 cup soy sauce
4 tsp sugar
2 tsp minced garlic
1 tsp ginger
1 cup water
1/2 cup balsamic vinegar
1/2 cup soy sauce
4 tsp sugar
2 tsp minced garlic
1 tsp ginger
In a large skillet, brown chicken. Add remaining ingredients. Cook on high until liquid comes to a boil. then reduce heat to low and simmer, covered, about 20 minutes. Remove lid, return to high heat, and allow sauce to reduce down and thicken.
Serve over a bed of rice. Enjoy!
Nutritions
Calories
87
Sodium
1240mg
51% DV
Fat
3g
4% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat0.89g5%
Cholesterol18mg6%
Sodium1240mg51%
Potassium163mg4%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar4g9%
Vitamin A0.0IU0%
Vitamin B60.6200000000000001mg31%
Vitamin C1mg2%
Calcium14mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.