Main DishesJanuary 09, 2013
Calories
504
Sodium
5169mg
215% DV
Fat
17g
27% DV
Protein
9g
19% DV
Carbs
80g
27% DV
Fiber
6g
24% DV
Asian Glazed Chicken
144
This chicken is loaded with flavor and low on calories. Makes a great appetizer, side dish, or make it a meal by serving with some rice and veggies. Print
2 chicken breasts, sliced into thin pieces
1 Tbsp. oil
1 cup chicken broth
1/2 Tbsp. Sriracha hot sauce
1/2 cup balsamic vinegar
1/2 cup low sodium soy sauce
3 Tbsp. brown sugar
3 cloves garlic, crushed
1 tsp ginger
sesame seeds
1 Tbsp. oil
1 cup chicken broth
1/2 Tbsp. Sriracha hot sauce
1/2 cup balsamic vinegar
1/2 cup low sodium soy sauce
3 Tbsp. brown sugar
3 cloves garlic, crushed
1 tsp ginger
sesame seeds
Put chicken and oil in a skillet over medium high heat and cook until lightly browned on both sides. Add broth, balsamic, soy sauce, sugar, garlic, ginger, and hot sauce and cook until liquid comes to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
504
Sodium
5169mg
215% DV
Fat
17g
27% DV
Protein
9g
19% DV
Carbs
80g
27% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g20%
Monosaturated Fat11g74%
Cholesterol5mg1%
Sodium5169mg215%
Potassium712mg20%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar60g121%
Vitamin A32IU0%
Vitamin B61mg95%
Vitamin C24mg40%
Calcium134mg13%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.