Main DishesApril 06, 2016
Calories
945
Sodium
1768mg
73% DV
Fat
24g
37% DV
Protein
28g
56% DV
Carbs
157g
53% DV
Fiber
10g
40% DV
Asian Shrimp and Veggie Bowl
146
Here is easy and quick way to fix your dinner and lunch . Try out this shrimp and veggie bowl Chinese recipe.
3
250 grams medium size shrimps or prawns(Deshelled, deveined and washed well)
•1 Red or Orange Bell pepper(sliced very thin)
•5-6 Baby Potatoes cut into halves
•17-18 Small Broccoli Florets
•1 Carrot (diced into thin strips)
•1 Small chopped onion
•2-3 Garlic Cloves( grated)
•1 Teaspoon Grated Ginger
•1 Cup Long Grain Rice(Or you can also use normal rice or noodles)
•2 Tablespoons Olive Oil
•1 Teaspoon Black pepper powder
•1 Teaspoon salt
•1 Teaspoon Chili Flakes(Crushed red pepper)
•1 Tablespoon corn starch mixed in 1 tablespoon of water(Only if required)
•Few cabbage leaves for presentation(Optional)
For Sauce:
•1 Tablespoon Soy Sauce
•3 Tablespoons Honey
•1 Tablespoon Hot Sauce
•1 Red or Orange Bell pepper(sliced very thin)
•5-6 Baby Potatoes cut into halves
•17-18 Small Broccoli Florets
•1 Carrot (diced into thin strips)
•1 Small chopped onion
•2-3 Garlic Cloves( grated)
•1 Teaspoon Grated Ginger
•1 Cup Long Grain Rice(Or you can also use normal rice or noodles)
•2 Tablespoons Olive Oil
•1 Teaspoon Black pepper powder
•1 Teaspoon salt
•1 Teaspoon Chili Flakes(Crushed red pepper)
•1 Tablespoon corn starch mixed in 1 tablespoon of water(Only if required)
•Few cabbage leaves for presentation(Optional)
For Sauce:
•1 Tablespoon Soy Sauce
•3 Tablespoons Honey
•1 Tablespoon Hot Sauce
Toss broccoli florets, and potatoes into a tablespoon of olive oil, black pepper powder and salt.
Arrange them on a baking tray lined with silver foil and bake at 350 degree Fahrenheit preheated oven for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
945
Sodium
1768mg
73% DV
Fat
24g
37% DV
Protein
28g
56% DV
Carbs
157g
53% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat3g23%
Monosaturated Fat11g73%
Cholesterol43mg14%
Sodium1768mg73%
Potassium1806mg51%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar27g54%
Vitamin A19819IU396%
Vitamin B62mg101%
Vitamin C387mg645%
Calcium358mg35%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.