Main DishesApril 09, 2018
See the full directions on my site
Calories
412
Sodium
575mg
23% DV
Fat
6g
9% DV
Protein
35g
71% DV
Carbs
58g
19% DV
Fiber
12g
48% DV
Asian Turkey Lettuce Wraps
166
For a light, fresh, and flavorful meal, try these high-protein and low calorie Asian Turkey Lettuce Wraps! They can be prepared in advance for a quick and easy lunch or dinner when you don't have time to cook!
4
1 lb. ground turkey breast
1/2 cup Asian toasted sesame salad dressing
2 T. lite soy sauce
2 t. minced fresh garlic
1/2 cup finely diced celery
1/2 cup finely diced carrots
3 cups shredded cabbage
4 green onions
8 large Boston lettuce leaves
1/2 cup Asian toasted sesame salad dressing
2 T. lite soy sauce
2 t. minced fresh garlic
1/2 cup finely diced celery
1/2 cup finely diced carrots
3 cups shredded cabbage
4 green onions
8 large Boston lettuce leaves
- In a large skillet over medium-high heat, sauté turkey breast, salad dressing, soy sauce, garlic, celery and carrots. Cook, stirring regularly, until meat is no longer pink and the vegetables are...
See the full directions on my site
Nutritions
Calories
412
Sodium
575mg
23% DV
Fat
6g
9% DV
Protein
35g
71% DV
Carbs
58g
19% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g12%
Monosaturated Fat3g20%
Cholesterol67mg22%
Sodium575mg23%
Potassium1100mg31%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar15g30%
Vitamin A527IU10%
Vitamin B61mg87%
Vitamin C41mg69%
Calcium344mg34%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.