Main DishesAugust 20, 2013
Calories
206
Sodium
262mg
10% DV
Fat
7g
12% DV
Protein
16g
32% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Asian Turkey Meatballs with Citrus Sesame Drizzle
150
Juicy turkey meatballs, seasoned with Asian flavors like ginger, garlic, and scallions. Finished with a sesame-lime drizzle.
8
Meatballs
1/4 c. Panko bread crumbs
1 1/4 lbs. 93% lean ground turkey breast
1 egg
1 tbsp minced ginger
1 minced clove garlic
1/2 tsp. salt
1/4 c chopped fresh cilantro
3 scallions chopped
1 tbsp low- sodium soy sauce
2 tsp. sesame oil
Drizzle
4 tbsp low-sodium soy sauce
2 tsp sesame oil
2 tbsp fresh squeezed lime juice
2 tbsp water
1 tbsp scallion, finely sliced
1/4 c. Panko bread crumbs
1 1/4 lbs. 93% lean ground turkey breast
1 egg
1 tbsp minced ginger
1 minced clove garlic
1/2 tsp. salt
1/4 c chopped fresh cilantro
3 scallions chopped
1 tbsp low- sodium soy sauce
2 tsp. sesame oil
Drizzle
4 tbsp low-sodium soy sauce
2 tsp sesame oil
2 tbsp fresh squeezed lime juice
2 tbsp water
1 tbsp scallion, finely sliced
Preheat oven to 500
Mix meatball ingredients by hand until well-combined.
Shape 1/4 c. of the mixture into a ball and place on greased cookie sheet (with a raised edge).
Repeat, making 12 meatballs.
Bake about 15 minutes, or until fully cooked.
To make the drizzle, wisk together remaining ingredients. Drizzle on cooked meatballs or serve on the side as a dip.
Nutritions
Calories
206
Sodium
262mg
10% DV
Fat
7g
12% DV
Protein
16g
32% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g15%
Monosaturated Fat3g21%
Cholesterol66mg22%
Sodium262mg10%
Potassium298mg8%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A545IU10%
Vitamin B60.53mg26%
Vitamin C9mg16%
Calcium51mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.