AppetizersDecember 26, 2012
Calories
128
Sodium
142mg
5% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
Asparagus and Goat Cheese Tarts
23
I love that they are so quick and simple to make. You can serve them as a side dish or make them into a delicious appetizer.
8
4 sheets phyllo pastry
11 ounces goat’s milk cheese
1-2 bunches asparagus tips, trimmed
olive oil
salt and fresh ground black pepper
11 ounces goat’s milk cheese
1-2 bunches asparagus tips, trimmed
olive oil
salt and fresh ground black pepper
Preheat oven to 400 degrees.
Brush the sheets of phyllo pastry with olive oil and fold each into a rectangle. Place on a baking sheet. Crumble the goat cheese on top, leaving a border of pastry. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
142mg
5% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.35g2%
Monosaturated Fat1g10%
Cholesterol13mg4%
Sodium142mg5%
Potassium82mg2%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A256IU5%
Vitamin B60.06999999999999999mg3%
Vitamin C0.6mg1%
Calcium117mg11%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.