Asparagus & Carrot Soup

May 06, 2013

5011

Delicious & healthy Asparagus & Carrot Soup ready in minutes. Asparagus and carrots make the perfect combo especially if brought together by the subtle heat of white pepper.

1 Tbsp Coconut Oil
Onion (chopped)
3 cups Asparagus Ends
3 cups Carrots (peeled & chopped)
1 Large Parsnips (peeled & chopped – optional)
4 cups Low Sodium Vegetable Broth
Sea Salt
White Pepper

In a stock pot melt coconut oil over medium heat. Add onions and saute until transparent.Add asparagus ends, chopped carrots and parsnip. Saute for 5 minutes.
See the full directions on my site

Nutritions

Calories
215

Sodium
5764mg
240% DV

Fat
2g
4% DV

Protein
11g
23% DV

Carbs
41g
14% DV

Fiber
9g
37% DV