Asparagus Halloumi Potato Muffin Frittatas
25
6 eggs
80g asparagus, chopped
120g halloumi
1 medium/large potato
1 heaped teaspoon flour
Pepper to taste and olive oil for drizzling
*Optional - Cooking spray (not needed if you are using a ceramic muffin dish)
80g asparagus, chopped
120g halloumi
1 medium/large potato
1 heaped teaspoon flour
Pepper to taste and olive oil for drizzling
*Optional - Cooking spray (not needed if you are using a ceramic muffin dish)
Preheat the oven to 375 F/ 190 C/ gas mark 5.
Whisk the eggs and flour until the mixture is smooth and there are no lumps. Peel and coarsely grate the potato. Place in a strainer and press very firmly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
879mg
36% DV
Fat
7g
10% DV
Protein
20g
41% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g13%
Monosaturated Fat2g14%
Cholesterol6mg2%
Sodium879mg36%
Potassium973mg27%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g4%
Vitamin A63IU1%
Vitamin B61mg63%
Vitamin C3mg5%
Calcium15mg1%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.