Asparagus, Tomato, Walnut Salad

July 28, 2016

147

This Asparagus, Tomato, Walnut Sa lad is the perfect healthy salad. You could add chicken or avocado to make it more of a meal!

For the salad:
2 bundles of asparagus, cut the hard part off, then cut into thirds (try to get medium thickness)
1 package cherry tomatoes, halved
1 cup chopped walnuts, toasted (I just put them on a skillet for a couple of minutes, and remove once fragrant)
1 cup feta cheese (or however much you prefer)
For the dressing:
1/3 cup olive oil
2 T balsamic vinegar
1/2 T red wine vinegar
1 clove garlic minced or pressed
1/4 scant tsp ground mustard
1 T lemon juice

Boil asparagus for 4-5 minutes. Drain. Place asparagus in ice cold water for a few seconds, drain and place in a large bowl. Toast the walnuts, add to bowl. Add halved tomatoes to bowl. Whisk dressing...
See the full directions on my site

Nutritions

Calories
2100

Sodium
2983mg
124% DV

Fat
151g
233% DV

Protein
66g
132% DV

Carbs
43g
14% DV

Fiber
14g
59% DV