Side DishesMay 26, 2013
Calories
59
Sodium
61mg
2% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Asparagus with Lemon Dill Sauce
800
This asparagus with lemon dill sauce is the perfect healthy side dish! It pairs well with any kind of meat and is especially delicious with seafood. The asparagus is steamed until crisp-tender and topped with a creamy sauce that is full of flavor with fresh squeezed lemon juice and chopped fresh dill!
6
2 pounds fresh asparagus
2 tablespoons butter
1 tablespoon flour
1/2 cup 2% milk
2 tablespoons fresh dill, chopped
2 tablespoons fresh lemon juice
1/8 teaspoon salt
2 tablespoons butter
1 tablespoon flour
1/2 cup 2% milk
2 tablespoons fresh dill, chopped
2 tablespoons fresh lemon juice
1/8 teaspoon salt
Trim the asparagus and steam 3-5 minutes until crisp-tender. Then dip asparagus in ice water to stop the cooking process. Melt butter in a small saucepan. Add flour and let cook, stirring, for about 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
61mg
2% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.18000000000000002g1%
Monosaturated Fat1g9%
Cholesterol12mg4%
Sodium61mg2%
Potassium126mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A509IU10%
Vitamin B60.05mg2%
Vitamin C5mg8%
Calcium36mg3%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.