Atole de Fresa
131
Atole de fresa or strawberry atole is a great way to warm up during the cold nights and mornings.
4
1 1/2 lbs strawberries
1/2 cup masa harina
2 cups water
3 cups milk
3/4 cup brown sugar ( plus 2 tbs )
1 tbs vanilla blend
1/2 cup masa harina
2 cups water
3 cups milk
3/4 cup brown sugar ( plus 2 tbs )
1 tbs vanilla blend
- Hull and chop the strawberries.
- Put the strawberries in a bowl and add two tablespoons of brown sugar. Stir until dissolved. Let the strawberries macerate for 45 minutes.
- Transfer...
See the full directions on my site
Nutritions
Calories
131
Sodium
117mg
4% DV
Fat
7g
12% DV
Protein
8g
17% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g9%
Monosaturated Fat2g15%
Cholesterol18mg6%
Sodium117mg4%
Potassium350mg10%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar14g28%
Vitamin A377IU7%
Vitamin B61mg64%
Vitamin C36mg61%
Calcium284mg28%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.