Main DishesMarch 25, 2014
Calories
1153
Sodium
841mg
35% DV
Fat
98g
152% DV
Protein
27g
54% DV
Carbs
33g
11% DV
Fiber
10g
42% DV
Aunt Bee's Cajun Chicken Alfredo
309
So, my mom was out to dinner the other night and texted me a photo of her food. She had ordered the Cajun Chicken Alfredo and said it was the 'best thing she has ever eaten in her life' So of course I took this as a personal challenge :-) This was a great dish to do the chopping and slicing ahead of time. Then dinner came together in less than half an hour. We will DEFINITELY be adding this to our regular dinner rotation!!!!
4
2 Boneless Skinless Chicken Breast, cut into strips
2 tsp Tony Chachere's Cajun Seasoning
2 tsp Hickory liquid smoke
4 TBSP unsalted Butter
8 oz fresh mushrooms, sliced
1 Red Bell Pepper, sliced
1 Green Bell Pepper, sliced
4 Green Onions, chopped
3 cups Heavy Cream
1/2 tsp dried basil
1/2 tsp lemon pepper seasoning
1/2 tsp garlic powder
1/4 tsp black pepper
1/2 cup grated Parmesan cheese
8 oz pasta measured dry, cooked al dente
Parsley for garnish
2 tsp Tony Chachere's Cajun Seasoning
2 tsp Hickory liquid smoke
4 TBSP unsalted Butter
8 oz fresh mushrooms, sliced
1 Red Bell Pepper, sliced
1 Green Bell Pepper, sliced
4 Green Onions, chopped
3 cups Heavy Cream
1/2 tsp dried basil
1/2 tsp lemon pepper seasoning
1/2 tsp garlic powder
1/4 tsp black pepper
1/2 cup grated Parmesan cheese
8 oz pasta measured dry, cooked al dente
Parsley for garnish
Sprinkle raw Chicken strips with the cajun seasoning and liquid smoke. Melt butter in a large skillet over medium high heat. Add chicken strips and chicken for 5 minutes. Add the mushrooms, red and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1153
Sodium
841mg
35% DV
Fat
98g
152% DV
Protein
27g
54% DV
Carbs
33g
11% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat55g276%
Polysaturated Fat7g44%
Monosaturated Fat36g227%
Cholesterol305mg102%
Sodium841mg35%
Potassium862mg24%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar11g23%
Vitamin A3351IU67%
Vitamin B60.7600000000000001mg38%
Vitamin C15mg25%
Calcium603mg60%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.