Redefining Aussie Bites- A delicious healthy snack loaded with fiber

February 13, 2017

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Redefining Aussie Bites- A delicious healthy snack loaded with fiber A great tasting treat completely loaded with fiber.Aussie bite- A Hybrid of granola bar and a mini muffin. Being allergic to honey, I never tasted any cereal bar, granola, or muffins. I make my own bars. Heard many of my loved ones getting addicted to the Aussie bites. My sister calls it Australianized Indian Pinni. Though I have never tasted; one fine day, I went to Costco and noted down all the ingredients listed on the box.

1/2 cup coconut oil or olive oil
2 Tablespoon to 1 cup pure maple syrup or agave nectar ( depending on how sweet you like )
1 1/2 cups oats flour ( Blend old fashioned oats to flour )
1 1/2 cups oats
1/2 cup roasted quinoa seeds ( toasted, cooked or raw )
1/2 cup organic shredded coconut
1-2 Tablespoon flaxseed
½ teaspoon Baking soda
1/2 teaspoon salt
1 teaspoon vanilla extract
1/2 cup raisins
1 cup dried apricots or dried plum/figs
1 cup raisins
1 tablespoon chia seeds
2 tablespoon sunflower or roasted pumpkin seeds

1.Blend 1 cup of oats into a food processor. Process for about 1 minute until oats are milled. 2.You can lightly toast quinoa in a pan. If you like you can use cooked quinoa or toasted one or raw. Totally...
See the full directions on my site

Nutritions

Calories
264

Sodium
109mg
4% DV

Fat
12g
19% DV

Protein
4g
8% DV

Carbs
32g
11% DV

Fiber
3g
15% DV