Authentic ¨Ensalada Valenciana¨ Salad Recipe from Valencia Spain
153
4
1 romaine lettuce
1/2 onion
2 tomatoes
4 white jarred asparagus
15 green pimento stuffed spanish olives
2 organic eggs
1 cup Spanish tuna
1/4 cup jarred corn
1/2 onion
2 tomatoes
4 white jarred asparagus
15 green pimento stuffed spanish olives
2 organic eggs
1 cup Spanish tuna
1/4 cup jarred corn
- Add 2 medium sized organic eggs into a sauce pan, fill it with cold water to about 1 inch above the eggs, heat it with a high heat, once it comes to a boil place a lid on top and lower the fire to a...
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Nutritions
Calories
590
Sodium
2024mg
84% DV
Fat
25g
39% DV
Protein
23g
47% DV
Carbs
57g
19% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat7g48%
Monosaturated Fat9g62%
Cholesterol29mg9%
Sodium2024mg84%
Potassium1946mg55%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar40g80%
Vitamin A4897IU97%
Vitamin B65mg268%
Vitamin C28mg47%
Calcium102mg10%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.