Authentic Greek Dolmades

June 20, 2014

276

Well I've got to say I am excited for Greek Fest this weekend, here are more traditional greek recipes, but a healthier version. My Greek stepfather's favorite was dolmades, (stuffed grape leaves) and I remember my mother in the kitchen making them, enjoy!

1/2 cup pine nuts
1 ½ cups long grain white rice
1 medium onion, minced
1/2 cup fresh minced dill
1/4 cup fresh minced mint
6 tbsp freshly squeezed lemon juice, divided
1 tbsp lemon zest
1 3/4 cups vegetable broth (a yellow broth is best), divided
50 large grape leaves (fresh or jarred)
Salt and pepper
1/2 cup extra virgin olive oil
Fresh mint leaves, lemon slices, and olives (for garnish - optional) you may buy the jarred ones but fresh is the best tasting and more authentic!
You will also need
a medium pot, a sauté pan with high sides, a large pot, a plate

Pour the pine nuts into a skillet and lightly toast them over medium heat till golden brown. Reserve. Pour ¼ cup of olive oil into a medium pot and heat it over medium. Add minced onion to the pot and sauté...
See the full directions on my site

Nutritions

Calories
790

Sodium
436mg
18% DV

Fat
36g
56% DV

Protein
19g
38% DV

Carbs
95g
32% DV

Fiber
23g
94% DV