SaladsNovember 09, 2013
Calories
291
Sodium
506mg
21% DV
Fat
17g
27% DV
Protein
3g
6% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
Authentic Greek Salad
97
For tonight it's Greek night, here is a perfect authentic healthy greek salad recipe.enjoy!
7
1 small red onion, halved and thinly sliced
Kosher salt
1/4 cup red wine vinegar
Grated zest and juice of 1 lemon
1 teaspoon honey
1 teaspoon dried oregano
Freshly ground pepper
1/4 cup extra-virgin olive oil, plus more for drizzling
12 to 14 small vine-ripened tomatoes, quartered
1 cup kalamata olives, halved and pitted
5 Persian cucumbers
1 4-ounce block Greek feta cheese, packed in brine
Fresh oregano leaves, for topping (optional)
Soak the red onion in a bowl of heavily salted ice water, 15 minutes.
Kosher salt
1/4 cup red wine vinegar
Grated zest and juice of 1 lemon
1 teaspoon honey
1 teaspoon dried oregano
Freshly ground pepper
1/4 cup extra-virgin olive oil, plus more for drizzling
12 to 14 small vine-ripened tomatoes, quartered
1 cup kalamata olives, halved and pitted
5 Persian cucumbers
1 4-ounce block Greek feta cheese, packed in brine
Fresh oregano leaves, for topping (optional)
Soak the red onion in a bowl of heavily salted ice water, 15 minutes.
First whisk the vinegar, lemon zest and juice, honey, dried oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Whisk in the olive oil in a slow, steady stream until emulsified. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
506mg
21% DV
Fat
17g
27% DV
Protein
3g
6% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat14g90%
Cholesterol6mg2%
Sodium506mg21%
Potassium420mg12%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar23g46%
Vitamin A1908IU38%
Vitamin B60.67mg33%
Vitamin C28mg47%
Calcium49mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.