AppetizersNovember 22, 2015
Calories
383
Sodium
12mg
0% DV
Fat
24g
38% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
7g
30% DV
Authentic Mexican Guacamole
66
One Recipe, Two Methods of Preparation Guacamole can be prepared in two ways: with a bowl and fork or in the molcajete, a Mexican mortar end pestle. Making it in the molcajete gets the most incredible results. Let us show you both methods of preparation.
6
3 ripe avocados
¾ cup finely chopped Roma tomato
2 serrano chiles very finely chopped (seeded and deveined)
3 heaping tablespoons of finely chopped onion
3 tablespoons of minced cilantro
Salt to taste (usually about ¾ of a teaspoon)
¾ cup finely chopped Roma tomato
2 serrano chiles very finely chopped (seeded and deveined)
3 heaping tablespoons of finely chopped onion
3 tablespoons of minced cilantro
Salt to taste (usually about ¾ of a teaspoon)
METHOD 1 – GUACAMOLE MADE IN THE MOLCAJETE
If you have a molcajete, use it to make guacamole. The results are incredible. (Check out our Video Guide to Using a Molcajete which includes a great recipe for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
12mg
0% DV
Fat
24g
38% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat4g26%
Monosaturated Fat13g84%
Cholesterol1mg0%
Sodium12mg0%
Potassium508mg14%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar1g3%
Vitamin A472IU9%
Vitamin B60.66mg33%
Vitamin C24mg40%
Calcium26mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.