Main DishesFebruary 07, 2018
See the full directions on my site
Calories
1035
Sodium
13mg
0% DV
Fat
33g
51% DV
Protein
12g
24% DV
Carbs
185g
63% DV
Fiber
3g
14% DV
Aval Kesari Recipe
141
Aval kesariAval kesari or sheera or whatever be its name, it is the easiest yet tastiest sweet commonly prepared at all households across India.
3
1 cup poha/aval
2 1/2 cups sugar
1 tsp. cardamom powder pinch
to taste salt ( optional )
2 tbsp ghee
6-7 cashews
2 1/2 cups sugar
1 tsp. cardamom powder pinch
to taste salt ( optional )
2 tbsp ghee
6-7 cashews
- To begin making the Aval Kesari recipe, in a wok/kadai, add aval and dry roast for about 5 minutes. Ensure the aval turns light brown but not burnt
- Cool the roasted aval and grind into a...
See the full directions on my site
Nutritions
Calories
1035
Sodium
13mg
0% DV
Fat
33g
51% DV
Protein
12g
24% DV
Carbs
185g
63% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat7g44%
Monosaturated Fat15g95%
Cholesterol23mg7%
Sodium13mg0%
Potassium389mg11%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar169g339%
Vitamin A16IU0%
Vitamin B62mg100%
Vitamin C2mg4%
Calcium31mg3%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.