Avocado and Egg in a Whole
786
Avocado and Egg in a whole--I love traditional egg in a whole, but adding an avocado and cheese just raises the bar! You could even add a big spoonful of salsa on top.
2
2 pieces of bread (I like to use a crusty sourdough)
2 eggs
1/4 of an avocado
butter
1/4 cup grated cheddar cheese
2 eggs
1/4 of an avocado
butter
1/4 cup grated cheddar cheese
Turn your oven on to a high broil.
Slice the avocado length-wise to get long, thin pieces. Butter the top side of each piece of bread. Cut a whole in the bread big enough to fit two avocado slices around...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
148mg
6% DV
Fat
15g
24% DV
Protein
7g
14% DV
Carbs
0.5g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g11%
Monosaturated Fat7g45%
Cholesterol17mg5%
Sodium148mg6%
Potassium62mg1%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar0.30000000000000004g0%
Vitamin A165IU3%
Vitamin B60.16mg8%
Vitamin C0.6000000000000001mg1%
Calcium121mg12%
Iron0.27999999999999997mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.