Avocado & Black Bean Crostini
249
Black Bean and Avocado Crostini is the ultimate Mediterranean appetizer or snack that deliciously combines the creaminess of black beans and avocado. It's a terrific snack idea for evenings and a delectably easy appetizer for your parties.
10-12
1 can Black Beans ( 15 oz. )
teaspoons Greek Extra Virgin Olive Oil
4 ounces Feta Cheese ( Crumbled )
teaspoons Greek Extra Virgin Olive Oil
4 ounces Feta Cheese ( Crumbled )
Nutritions
Calories
128
Sodium
107mg
4% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.24g1%
Monosaturated Fat0.48g3%
Cholesterol8mg2%
Sodium107mg4%
Potassium456mg13%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar1.0g2%
Vitamin A45IU0%
Vitamin B60.13mg6%
Vitamin C0.4mg0%
Calcium84mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.