SandwichesApril 02, 2019
See the full directions on my site
Calories
211
Sodium
74mg
3% DV
Fat
13g
20% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Avocado Egg Salad
264
Avocado take the place of mayo boosting the nutritional value of this salad without sacrificing the creaminess and flavor
4
Ingredients:
2 pieces hard boiled egg
1 piece avocado ( finely chopped )
1 tbsp. lemon juice
1 piece tomato ( thinly chopped )
1 tbsp virgin coconut oil
salt
lime juice
2 pieces hard boiled egg
1 piece avocado ( finely chopped )
1 tbsp. lemon juice
1 piece tomato ( thinly chopped )
1 tbsp virgin coconut oil
salt
lime juice
In bowl, combine eggs, mayo, lemon juice, cilantro, salt, pepper, mustard, and optional spices. Gently combine well.Add chopped avocado and combine into egg salad mixture. Smash the avocado to your...
See the full directions on my site
Nutritions
Calories
211
Sodium
74mg
3% DV
Fat
13g
20% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g6%
Monosaturated Fat5g34%
Cholesterol75mg25%
Sodium74mg3%
Potassium503mg14%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar11g23%
Vitamin A692IU13%
Vitamin B60.23mg11%
Vitamin C14mg23%
Calcium175mg17%
Iron0.58mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.