DipSeptember 05, 2017
Calories
3973
Sodium
2719mg
113% DV
Fat
296g
456% DV
Protein
171g
343% DV
Carbs
140g
47% DV
Fiber
45g
181% DV
Avocado Hummus by Amber
39
Avocado Hummus with fresh avocados, chickpeas, olive oil and lime. What makes this dip extra special is the roasted ingredients of garlic and jalapeno.
12
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
Avocado Hummus made with fresh avocado, lime, olive oil, chickpeas with roasted garlic and jalapeno paired with GOOD THiNS.
Author: Amber
Recipe type: snack
Ingredients
2 avocados
.5 lime
2 tablespoons olive oil, plus a drizzle
13 ounce can garbanzo beans
2 garlic cloves
1 jalapeno
.5 teaspoon salt
a sprinkle of cayenne (optional)
GOOD THiNS- The Wheat One- Ancient Grains
5 mins
Cook time
10 mins
Total time
15 mins
Avocado Hummus made with fresh avocado, lime, olive oil, chickpeas with roasted garlic and jalapeno paired with GOOD THiNS.
Author: Amber
Recipe type: snack
Ingredients
2 avocados
.5 lime
2 tablespoons olive oil, plus a drizzle
13 ounce can garbanzo beans
2 garlic cloves
1 jalapeno
.5 teaspoon salt
a sprinkle of cayenne (optional)
GOOD THiNS- The Wheat One- Ancient Grains
Preheat oven to broil.
Slice your jalapeno in half and remove seeds. If you like it spicy, leave seeds in.
Remove skin from 2 garlic cloves.
Place sliced jalapeno and garlic on the baking sheet with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3973
Sodium
2719mg
113% DV
Fat
296g
456% DV
Protein
171g
343% DV
Carbs
140g
47% DV
Fiber
45g
181% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat66g331%
Polysaturated Fat65g411%
Monosaturated Fat164g1028%
Cholesterol7mg2%
Sodium2719mg113%
Potassium4682mg133%
Protein171g343%
% DAILY VALUE*
Total Carbohydrate
Fiber45g181%
Sugar67g135%
Vitamin A25336IU506%
Vitamin B614mg731%
Vitamin C19mg32%
Calcium311mg31%
Iron66mg368%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.