Main DishesMay 09, 2014
Calories
479
Sodium
2230mg
92% DV
Fat
31g
48% DV
Protein
34g
69% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Avocado Pasta
144
Avocados aren't just for guacamole! Avocados are the perfect base for a pasta sauce. It's the perfect match when paired with lemon, parm and basil.
2
1/2 Ib. uncooked pasta of your choice
1 large, ripe avocado
1/4 c grated Parmesan cheese
1 clove of garlic, peeled and smashed
3 fresh basil leaves
1 tsp. olive oil
1 Tbs. lemon juice
3 Tbs. milk
1 tsp. salt
pinch of black pepper
1 large, ripe avocado
1/4 c grated Parmesan cheese
1 clove of garlic, peeled and smashed
3 fresh basil leaves
1 tsp. olive oil
1 Tbs. lemon juice
3 Tbs. milk
1 tsp. salt
pinch of black pepper
Prepare pasta according to directions on the package. Meanwhile, combine the remaining ingredients in a food processor and pulse until smooth. Once the pasta is ready, toss the avocado sauce with the hot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
479
Sodium
2230mg
92% DV
Fat
31g
48% DV
Protein
34g
69% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g97%
Polysaturated Fat1g9%
Monosaturated Fat10g65%
Cholesterol248mg83%
Sodium2230mg92%
Potassium351mg10%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A3274IU65%
Vitamin B60.31000000000000005mg15%
Vitamin C11mg18%
Calcium842mg84%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.