SaladsMay 13, 2013
Calories
88
Sodium
43mg
1% DV
Fat
5g
9% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
Avocado Salad
239
This recipe comes from my Mother-in-law, who got it from her Mother. This hits the spot on a hot summer day!
4
3 Hard boiled eggs
1 cucumber
2 tomatoes
1 avocado chopped
Vidalia onion chopped
A Few dashes of Garlic salt
1 cucumber
2 tomatoes
1 avocado chopped
Vidalia onion chopped
A Few dashes of Garlic salt
Mix all ingredients except lettuce. I sprinkle a few dashes of the garlic salt. The Garlic salt along with the onion makes a juice which acts like a dressing for the salad. Cover and put in refrigerator...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
43mg
1% DV
Fat
5g
9% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9600000000000001g6%
Monosaturated Fat3g24%
Cholesterol1mg0%
Sodium43mg1%
Potassium431mg12%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A703IU14%
Vitamin B60.16999999999999998mg8%
Vitamin C15mg25%
Calcium17mg1%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.