Avocado Toast

January 24, 2014

This healthy and delicious breakfast is fast, easy, and will keep you full! Add an egg for extra protein or some sprouts to give it an unique taste!

4 pieces of whole wheat toast
1 Avocado
Dash of salt, pepper, cumin, onion powder, and garlic powder

Place bread in a toaster. Cut, and scoop out avocado and place in a small bowl. Smash avocado with a fork until it creates a chunky texture. Dash salt, pepper, garlic and onion powder, and cumin. Spread...
See the full directions on my site

Nutritions

Calories
179

Sodium
205mg
8% DV

Fat
6g
10% DV

Protein
4g
9% DV

Carbs
27g
9% DV

Fiber
5g
22% DV