Main DishesAugust 06, 2018
See the full directions on my site
Calories
228
Sodium
243mg
10% DV
Fat
14g
22% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Avocado Toast with Grilled Corn Salsa
206
The delicious Avocado Toast is layered with a homemade Avocado Butter and Grilled Corn Salsa for the ultimate way to make Avocado Toast! It's even vegan. Take your toast to a whole new level with Avocado Toast with Grilled Corn Salsa!
4
Avocado Butter:
3 tbsp Pure Blend's Avocado Oil
1 avocado
1/4 tsp sea salt
1/8 tsp onion powder
1/8 tsp garlic powder
2 tsp lime juice
Grilled Corn Salsa:
2 roma tomatoess
1 jalapeno
2 corn cobs
1/2 lime ( juiced )
1 clove garlic
1/8 tsp sea salt
1/2 cup red onion
4 pieces bread ( toasted )
3 tbsp Pure Blend's Avocado Oil
1 avocado
1/4 tsp sea salt
1/8 tsp onion powder
1/8 tsp garlic powder
2 tsp lime juice
Grilled Corn Salsa:
2 roma tomatoess
1 jalapeno
2 corn cobs
1/2 lime ( juiced )
1 clove garlic
1/8 tsp sea salt
1/2 cup red onion
4 pieces bread ( toasted )
- On a preheat grill or grill pan over medium heat on the stove char corn on the cob, rotating to char all sides. Remove and cut corn off of cob.
- In a medium sized bowl combine corn kernels,...
See the full directions on my site
Nutritions
Calories
228
Sodium
243mg
10% DV
Fat
14g
22% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g15%
Monosaturated Fat8g52%
Cholesterol1mg0%
Sodium243mg10%
Potassium396mg11%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g15%
Vitamin A582IU11%
Vitamin B60.54mg27%
Vitamin C33mg56%
Calcium20mg2%
Iron0.9mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.