Baba Ganoush
122
https://www.dinneratthezoo.com/baba-ganoush-recipe/
This baba ganoush is a creamy dip made of eggplant, tahini, olive oil, lemon juice and spices. It's a great healthier appetizer option, and can also be used as a sauce for grilled meats or vegetables.
8
2 medium eggplants ( cut in half lengthwise )
1/4 cup plus 2 tbsp olive oil ( divided use )
2 tbsp lemon juice
3/4 tsp minced garlic
1/3 cup tahini
salt to taste
1/4 tsp smoked paprika
1 tbsp chopped parsley
additional olive oil and smoke paprika for garnish
1/4 cup plus 2 tbsp olive oil ( divided use )
2 tbsp lemon juice
3/4 tsp minced garlic
1/3 cup tahini
salt to taste
1/4 tsp smoked paprika
1 tbsp chopped parsley
additional olive oil and smoke paprika for garnish
Nutritions
Calories
103
Sodium
63mg
2% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat3g23%
Cholesterol1mg0%
Sodium63mg2%
Potassium58mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.1g0%
Vitamin A424IU8%
Vitamin B60.08mg4%
Vitamin C2mg3%
Calcium45mg4%
Iron0.99mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.