Main DishesAugust 15, 2014
Calories
117
Sodium
187mg
7% DV
Fat
2g
4% DV
Protein
15g
30% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Back to School Bran Muffins
217
It's Back to School Time! A great way to start your day!
60
4 cups Fiber One
2 cups Grape nuts
3 cups boiling water
5 cups whole wheat pastry flour
1/2 cup Canola Oil
1 quart buttermilk
3/4 cups sugar
4 eggs
5 tsp baking soda
1 tsp salt
1 cup applesauce
2 cups Grape nuts
3 cups boiling water
5 cups whole wheat pastry flour
1/2 cup Canola Oil
1 quart buttermilk
3/4 cups sugar
4 eggs
5 tsp baking soda
1 tsp salt
1 cup applesauce
Bring water to boil. Place cereals in a bowl and pour water over. Set aside. Mix buttermilk, oil, sugar, eggs, and applesauce together. Mix flour, baking soda, and salt and add to wet ingredients. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
187mg
7% DV
Fat
2g
4% DV
Protein
15g
30% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.61g3%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium187mg7%
Potassium46mg1%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g7%
Vitamin A43IU0%
Vitamin B60.45000000000000007mg22%
Vitamin C0.9999999999999999mg1%
Calcium54mg5%
Iron0.92mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.