Main DishesJanuary 17, 2015
Calories
445
Sodium
977mg
40% DV
Fat
34g
53% DV
Protein
26g
52% DV
Carbs
1g
0% DV
Fiber
2g
8% DV
Bacon and Cheddar Frittata Cups
24
These easy, cheesy frittata cups are easy to make and super delicious! Definitely a kid favorite!
3
4 eggs
4 egg whites
2 tablespoons water
1 cup shredded cheddar cheese
1/2 lb bacon
4 egg whites
2 tablespoons water
1 cup shredded cheddar cheese
1/2 lb bacon
Fry bacon to desired consistency
Remove and drain well
Crumble into bowl
Add eggs and egg whites
Add water
Add cheese and stir to combine
Bake at 350 degrees in a lightly sprayed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
445
Sodium
977mg
40% DV
Fat
34g
53% DV
Protein
26g
52% DV
Carbs
1g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat4g28%
Monosaturated Fat16g103%
Cholesterol59mg19%
Sodium977mg40%
Potassium302mg8%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.8g1%
Vitamin A106IU2%
Vitamin B60.28mg14%
Vitamin C2mg3%
Calcium167mg16%
Iron0.6799999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.