SandwichesAugust 11, 2014
Calories
141
Sodium
193mg
8% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
0.6000000000000001g
2% DV
Bacon Avocado Tomato Salad
26
An easy and healthier alternative to traditional egg salad that's also super delicious!
6
1 ripe avocado, chopped into chunks
3-4 hard boiled eggs, chopped
1 tomato, diced
2-3 slices of bacon, crumbled (or bacon bits)
1 teaspoon lemon juice
salt & pepper to taste
Gluten Free Bread (4-8 slices)
3-4 hard boiled eggs, chopped
1 tomato, diced
2-3 slices of bacon, crumbled (or bacon bits)
1 teaspoon lemon juice
salt & pepper to taste
Gluten Free Bread (4-8 slices)
1) In a bowl, combine all ingredients. Make sure to mash up the avocado somewhat while stirring.
2) Serve as a sandwich with your favorite gluten free bread or wrap or enjoy salad on its own.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
193mg
8% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g7%
Monosaturated Fat4g29%
Cholesterol126mg42%
Sodium193mg8%
Potassium108mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar0.7g1%
Vitamin A301IU6%
Vitamin B60.28mg14%
Vitamin C4mg7%
Calcium11mg1%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.