AppetizersJanuary 15, 2014
Calories
339
Sodium
107mg
4% DV
Fat
30g
47% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Bacon Avocado Tomato Toasts
535
I guess I must be low in some certain bright red vitamins & minerals because I’ve been craving tomatoes so much lately. Did you know that just a cup of cherry tomatoes provides you with 25% of your Vitamin A & 32% of your Vitamin C for a day? (source) Vitamin A does crazy things like helps you see better, encourages a healthy immune system & promotes cell growth (source). Vitamin C is an essential building block of collagen, the structural material for bone, skin, blood vessels &
4
1 tbsp olive oil
1 loaf white bread (something like a ciabatta loaf or Italian baguette), sliced
1 ripe avocado
4-6 pieces of cooked bacon
2 Roma tomatoes or several cherry tomatoes, sliced
Mozzarella cheese, shredded
1 loaf white bread (something like a ciabatta loaf or Italian baguette), sliced
1 ripe avocado
4-6 pieces of cooked bacon
2 Roma tomatoes or several cherry tomatoes, sliced
Mozzarella cheese, shredded
Set your broiler to low. With a brush, paint the sliced bread with the olive oil & place the slices on a foil or parchment-lined baking sheet. Toast the bread until it is just barely golden & crispy, about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
107mg
4% DV
Fat
30g
47% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat3g22%
Monosaturated Fat16g105%
Cholesterol30mg10%
Sodium107mg4%
Potassium204mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g4%
Vitamin A636IU12%
Vitamin B60.15mg7%
Vitamin C10mg18%
Calcium11mg1%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.