Main DishesSeptember 18, 2013
Calories
478
Sodium
1737mg
72% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
74g
25% DV
Fiber
7g
31% DV
Bacon Meatloaf
115
Topped with bacon, this meatloaf is a crowd pleaser and a sure hit with the family. Sneak in some veggies and they won't even know it is healthy too!
5
1/2 an onion
4 carrots, or 2 handfuls of baby carrots
1 green pepper
1 clove garlic
2lbs lean ground beef
1 egg
1 cup bread crumbs
1/2 cup milk
1 worcestershire sauce
salt and pepper
4 slices of bacon
Sauce:
2/3 cup ketchup
4 T prepared mustard
3 T brown sugar
4 carrots, or 2 handfuls of baby carrots
1 green pepper
1 clove garlic
2lbs lean ground beef
1 egg
1 cup bread crumbs
1/2 cup milk
1 worcestershire sauce
salt and pepper
4 slices of bacon
Sauce:
2/3 cup ketchup
4 T prepared mustard
3 T brown sugar
Pulse onion, carrots, garlic, and pepper in a food processor. Combine pureed veggies with meat, egg, milk, bread crumbs, worcestershire, and salt/pepper. Form into a loaf and place in a lightly greased 9x13...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
478
Sodium
1737mg
72% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
74g
25% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g20%
Monosaturated Fat6g40%
Cholesterol40mg13%
Sodium1737mg72%
Potassium1187mg33%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar31g62%
Vitamin A17642IU352%
Vitamin B61mg57%
Vitamin C20mg34%
Calcium238mg23%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.