Main DishesFebruary 08, 2013
Calories
1245
Sodium
3504mg
146% DV
Fat
69g
107% DV
Protein
65g
130% DV
Carbs
79g
27% DV
Fiber
31g
124% DV
Bacon & Scrambled Eggs in a Mug!
59
I was browsing the internet for some breakfast ideas this morning when I came across different variations of this recipe so I did my own version of it. Hope you enjoy!
1
2 eggs
2 slices of Ham
2 tblsp shredded Cheese
2 tblsp Milk
2 slices of Bacon
Nonstick Cooking Spray
Coffee Mug
2 slices of Ham
2 tblsp shredded Cheese
2 tblsp Milk
2 slices of Bacon
Nonstick Cooking Spray
Coffee Mug
1. First I sprayed the inside of my mug with nonstick cooking spray. Then, I went ahead and chopped up 2 slices of deli Ham.
2. Once its mixed together, I mixed together the eggs, milk, cheese, ham, salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1245
Sodium
3504mg
146% DV
Fat
69g
107% DV
Protein
65g
130% DV
Carbs
79g
27% DV
Fiber
31g
124% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g176%
Polysaturated Fat6g41%
Monosaturated Fat27g174%
Cholesterol173mg58%
Sodium3504mg146%
Potassium1847mg52%
Protein65g130%
% DAILY VALUE*
Total Carbohydrate
Fiber31g124%
Sugar30g60%
Vitamin A9148IU182%
Vitamin B60.63mg31%
Vitamin C16mg27%
Calcium1013mg101%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.