Main DishesNovember 20, 2017
See the full directions on my site
Calories
753
Sodium
1507mg
62% DV
Fat
46g
72% DV
Protein
30g
61% DV
Carbs
36g
12% DV
Fiber
3g
14% DV
Bacon Wrapped Scallops Pasta
61
This Bacon Wrapped Scallops Pasta is one delicious and healthy seafood pasta recipe with (sneaky) creamy cauliflower sauce that tastes like Alfredo.
4
300 g scallops
1 pound bacon
1/2 pound cauliflower
1/2 large onion
2 garlic cloves
1/3 cup milk
1/4 cup broth
2 tbsp Parmesan
1/4 t sea salt
1/2 pound pasta
1/4 cup sliced green onion
1 pound bacon
1/2 pound cauliflower
1/2 large onion
2 garlic cloves
1/3 cup milk
1/4 cup broth
2 tbsp Parmesan
1/4 t sea salt
1/2 pound pasta
1/4 cup sliced green onion
- Preheat your oven to 425°F. Rinse the scallops under cold water and pat dry.
See the full directions on my site
Nutritions
Calories
753
Sodium
1507mg
62% DV
Fat
46g
72% DV
Protein
30g
61% DV
Carbs
36g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat6g37%
Monosaturated Fat23g143%
Cholesterol136mg45%
Sodium1507mg62%
Potassium615mg17%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A195IU3%
Vitamin B60.42mg21%
Vitamin C12mg20%
Calcium98mg9%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.