Main DishesJanuary 08, 2019
See the full directions on my site
Calories
283
Sodium
1544mg
64% DV
Fat
16g
25% DV
Protein
20g
41% DV
Carbs
14g
5% DV
Fiber
5g
22% DV
Baja Fish Tacos
92
#bajafishtaco #friedfishtaco #dinner #fish #mexicanfood #tacos #yum #foodgasm #foodporn #dinneratthezoo
4
1 lb fish fillets ( firm, white and mild cut into 8 strips such as pollock, tilapia or snapper )
salt and pepper to taste
1 1/2 cups seafood breading mix ( such as House-Autry Mills )
1/4 cup vegetable oil
1 cup cabbage
1/2 cup red salsa ( I use the pre-made salsa from the refrigerated section of my grocery store )
cilantro sprigs ( optional garnish )
lime wedges ( optional garnish )
For the sauce:
1/3 cup plain yogurt
1/3 cup mayonnaise
2 tsp water
salt and pepper to taste
salt and pepper to taste
1 1/2 cups seafood breading mix ( such as House-Autry Mills )
1/4 cup vegetable oil
1 cup cabbage
1/2 cup red salsa ( I use the pre-made salsa from the refrigerated section of my grocery store )
cilantro sprigs ( optional garnish )
lime wedges ( optional garnish )
For the sauce:
1/3 cup plain yogurt
1/3 cup mayonnaise
2 tsp water
salt and pepper to taste
- Brush water over the pieces of fish. Sprinkle the fish with salt and pepper.
- Place the seafood breader on a plate. Roll each piece of fish in the seafood breader until completely...
See the full directions on my site
Nutritions
Calories
283
Sodium
1544mg
64% DV
Fat
16g
25% DV
Protein
20g
41% DV
Carbs
14g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat1g8%
Monosaturated Fat2g17%
Cholesterol67mg22%
Sodium1544mg64%
Potassium588mg16%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar7g14%
Vitamin A1676IU33%
Vitamin B60.55mg27%
Vitamin C17mg29%
Calcium71mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.