AppetizersAugust 02, 2014
Calories
159
Sodium
577mg
24% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
28g
9% DV
Fiber
1g
6% DV
Baked Broccoli Slaw Egg Rolls
1215
A healthier version of traditional egg rolls that are only 1 Weight Watcher Points Plus per egg roll.
12
1 package Broccoli Slaw
1 Medium Onion, diced
1 Cup Cabbage, finely chopped
1 Small Zucchini, shredded
3 Tablespoons Teriyaki Sauce
2 Tablespoons Low Sodium Soy Sauce
1 tsp grated ginger
18 Egg Roll Wrappers
2 Tablespoons light butter or margarine
1 Medium Onion, diced
1 Cup Cabbage, finely chopped
1 Small Zucchini, shredded
3 Tablespoons Teriyaki Sauce
2 Tablespoons Low Sodium Soy Sauce
1 tsp grated ginger
18 Egg Roll Wrappers
2 Tablespoons light butter or margarine
1. In a large pan over medium-high heat, melt one Tablespoon butter. Add broccoli slaw, onion, cabbage, & zucchini. Saute until tender.
2. To the vegetable mixture add the soy sauce, Teriyaki sauce, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
159
Sodium
577mg
24% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
28g
9% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.4g2%
Monosaturated Fat0.63g3%
Cholesterol9mg3%
Sodium577mg24%
Potassium138mg3%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A176IU3%
Vitamin B60.06999999999999999mg3%
Vitamin C4mg7%
Calcium31mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.