Baked Brussels Sprouts

February 18, 2013

289

I just heard my mom drop to the floor as she opened this recipe to reveal brussels sprouts! I am mostly not a very good vegetable eater so this recipe will come as a huge shock to her (and to most people that know me well). But you know what? I actually really liked this recipe and if you like brussels sprouts, you will probably really LOVE this recipe!

1 pound brussels sprouts
2 tablespoons butter
2 tablespoons flour
3/4 cup milk
3/4 cup Swiss cheese or Gruyere Cheese (something that melts easily)
Salt & Pepper to taste
1/2 teaspoon cayenne pepper

Preheat oven to 400 degrees. Bring a large pot of salted water to a boil. Cut off the stem end and pull of the loose leaves of the sprouts. Add them to the water and blanch for 5 to 7 minutes. Immediately...
See the full directions on my site

Nutritions

Calories
235

Sodium
689mg
28% DV

Fat
16g
24% DV

Protein
12g
24% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

Dinner Baked