Baked Cajun Chicken
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https://www.dinneratthezoo.com/cajun-chicken/
This Cajun chicken is boneless chicken breasts coated in a homemade spice blend, then baked to tender and juicy perfection. A super easy dinner option that can be paired with a variety of side dishes for a full meal.
4
4 boneless, skinless chicken breasts ( 4-5 ounces each )
3 tbsp butter ( melted )
1 1/2 tbsp Cajun seasoning ( homemade or store bought-recipe in notes )
1 1/2 tsp brown sugar
kosher salt to taste
2 tbsp chopped parsley
cooking spray
3 tbsp butter ( melted )
1 1/2 tbsp Cajun seasoning ( homemade or store bought-recipe in notes )
1 1/2 tsp brown sugar
kosher salt to taste
2 tbsp chopped parsley
cooking spray
Nutritions
Calories
111
Sodium
178mg
7% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.6600000000000001g4%
Monosaturated Fat2g15%
Cholesterol31mg10%
Sodium178mg7%
Potassium75mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar1g3%
Vitamin A281IU5%
Vitamin B60.08mg4%
Vitamin C1mg2%
Calcium14mg1%
Iron0.38000000000000006mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.