Main DishesSeptember 12, 2018
See the full directions on my site
Calories
187
Sodium
499mg
20% DV
Fat
9g
15% DV
Protein
18g
36% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Baked Chicken - Baked Chicken Breast, Baked Chicken Thighs & Oven Baked Chicken
321
4
4 boneless skinless chicken breasts
1/2 cup freshly grated Parmesan cheese
1/2 teaspoon ground black pepper
1 teaspoon garlic powder
1 container (5 ounces) plain Greek Yogurt
1/2 cup freshly grated Parmesan cheese
1/2 teaspoon ground black pepper
1 teaspoon garlic powder
1 container (5 ounces) plain Greek Yogurt
Preheat oven to 375° F.With the non-stick cooking spray, spray the baking dish.Combine Parmesan cheese, yogurt, and seasonings.
Spread over chicken breasts. Bake until chicken is cooked through and...
See the full directions on my site
Nutritions
Calories
187
Sodium
499mg
20% DV
Fat
9g
15% DV
Protein
18g
36% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.7300000000000001g4%
Monosaturated Fat3g21%
Cholesterol39mg13%
Sodium499mg20%
Potassium192mg5%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g5%
Vitamin A266IU5%
Vitamin B60.21mg10%
Vitamin C1.0mg1%
Calcium411mg41%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Baked Chicken: This is one of those dishes that is most loved in every family and always everyone prefers this baked chicken in dinner. This dish you be enjoyed