Main DishesMarch 12, 2014
Calories
334
Sodium
601mg
25% DV
Fat
18g
27% DV
Protein
19g
39% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
Baked Chicken Croquettes
6
A great use for leftover chicken, these croquettes are a pretty blank canvas that can be paired with nearly any gravy, or salad dressing.
6
5 tbsp butter
3 tbsp flour
1 cup milk
2 cups cooked and minced chicken (you may want to use a food processor)
½ cup bread crumbs
1 tbsp dried parsley
1 tsp salt
3 tbsp flour
1 cup milk
2 cups cooked and minced chicken (you may want to use a food processor)
½ cup bread crumbs
1 tbsp dried parsley
1 tsp salt
Preheat the oven to 375 degrees. In a sauce pan, melt the butter over medium heat, and whisk in flower. Cook for 1 minute, whisking continuously. Add milk whisking until well combined and cook for 1-2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
601mg
25% DV
Fat
18g
27% DV
Protein
19g
39% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat2g16%
Monosaturated Fat6g39%
Cholesterol78mg26%
Sodium601mg25%
Potassium260mg7%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g6%
Vitamin A451IU9%
Vitamin B60.41000000000000003mg20%
Vitamin C1mg2%
Calcium99mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.