Baked Chicken Kiev (Freezer Meal)

August 12, 2013

261

Easy and simple.

8 T. butter @ room temperature
2 T. melted butter
1 tsp. parsley
1 tsp. tarragon
1 tsp. garlic powder, plus some for seasoning
1 tsp. kosher salt, plus some for seasoning
1/4 tsp. black pepper
4 chicken breasts, halved
2 large whole eggs, beaten with 1 tsp water
2 c. panko
1/4 c. parmesan

1. combine butter, parsley, tarragon, garlic powder, 1 tsp. salt, 1/4 tsp. pepper, whip. Place mix in plastic wrap and roll into log. place in freezer. 2. place chicken breasts, 1 at a time, between two...
See the full directions on my site

Nutritions

Calories
549

Sodium
509mg
21% DV

Fat
17g
26% DV

Protein
12g
25% DV

Carbs
88g
30% DV

Fiber
4g
19% DV