popularMay 26, 2020
See the full directions on my site
Calories
1020
Sodium
1547mg
64% DV
Fat
60g
92% DV
Protein
49g
98% DV
Carbs
70g
24% DV
Fiber
7g
29% DV
Baked Chicken Tenders Recipe
1410
These are the best baked chicken tenders. They are super simple to make but pack in a lot of flavor. It's a no-fuss chicken recipe that can be prepared as a fantastic school lunch for your kids or a great meal at home. This easy chicken tender recipe uses a breadcrumb & parmesan mixture. You can use light or dark meat with this recipe. It's really your choice.
4
1 cup melted butter
1 large egg
2 tbsp olive oil
(2 tbsp) lemon juice
1 oz parsley
2 cloves garlic
1 tsp salt
1 tsp ground black pepper
22 oz chicken tenders
1 cup Panko breadcrumbs
1/2 cup regular breadcrumbs
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1/4 cup grated parmesan
1 large egg
2 tbsp olive oil
(2 tbsp) lemon juice
1 oz parsley
2 cloves garlic
1 tsp salt
1 tsp ground black pepper
22 oz chicken tenders
1 cup Panko breadcrumbs
1/2 cup regular breadcrumbs
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1/4 cup grated parmesan
- Preheat oven to 400 degrees Fahrenheit
- Lightly grease a baking sheet with melted butter. Set aside.
- In a large bowl, whisk together the egg, oil, lemon juice, parsley, minced...
See the full directions on my site
Nutritions
Calories
1020
Sodium
1547mg
64% DV
Fat
60g
92% DV
Protein
49g
98% DV
Carbs
70g
24% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g165%
Polysaturated Fat7g46%
Monosaturated Fat19g121%
Cholesterol253mg84%
Sodium1547mg64%
Potassium678mg19%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar6g12%
Vitamin A1854IU37%
Vitamin B62mg107%
Vitamin C8mg13%
Calcium284mg28%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.